1.) Cognitive & Behavioral Approaches

Cognitive Behavioral reshapes the view,

Rational Emotive reframes beliefs too.

Cognitive Processing for trauma untold,
Schema Therapy breaks patterns of old.

Behavioral methods, precise and applied,
Applied Behavior Analysis acts as the guide.

Habit Reversal Training changes the chain,
Behavior Modification reduces the strain.

Exposure Therapy faces fear with care,
Systematic Desensitization helps courage repair.

Behavioral Activation lifts low mood,
Shaping and modeling, structure the good.

Through soft steps, the mind can mend,
With guidance and skill, the path to healing extends.

Poet: Vynolyn Naidoo


 © 2025 Vynolyn Naidoo. All rights reserved.
Published online.



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