2.) Dialectical, Mindfulness & Acceptance

Dialectical Behavior balances extremes,

Emotion regulation fulfills its dreams.


Mindfulness-Based Cognitive Therapy grounds,

Mindfulness-Based Stress Reduction surrounds.


Acceptance and Commitment Therapy frees,

Living by values brings mindful ease.


With steady practice, the mind finds rest,

Inner calm and focus become the quest.


Awareness deepens, thoughts no longer bind,

Peace harmoniously aligned.


Poet: Vynolyn Naidoo


© 2025 Vynolyn Naidoo. All rights reserved.

Published online.




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