6.) Trauma-Focused Approaches

Trauma-Focused CBT eases the scar,

Prolonged Exposure takes healing far.


Eye Movement Desensitization and Reprocessing too,

Bilateral rhythm rewrites what we knew.


Somatic Experiencing releases the freeze,

Sensorimotor Psychotherapy works through the keys.


With patience and care, the mind restores,

Wounds turn to wisdom, as courage explores.


Insight and practice help resilience rise,

Healing and light emerges as hope never dies.


Poet: Vynolyn Naidoo


© 2025 Vynolyn Naidoo. All rights reserved.

Published online.



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